Thursday, May 6, 2010

A Few New Recipes

O Greek Dressing and Salad

3/4 cup of Extra Virgin Olive Oil
1/2 cup of Apple Cider Vinegar
1/2 cup of lemon juice
1/2 cup of green olive juice
1 tablespoon of Goat Feta Cheese
1/2 teaspoon of Sea Salt

Place all ingredients in blender and mix until smooth.

For the salad, I use romaine lettuce, chopped tomatoes, Feta cheese, purple onion, and Greek olives. You can add sliced cucumber or other vegetables if you like.


O Oven Fried Chicken with a Kick

Mix all dry ingredients and set to side:
(2) cups of oatmeal
(!) cup of oat flour
(2) tablespoons of onion powder
(2) tablespoons of garlic powder
(2) tablespoons of chopped parsley
(1) teaspoon of sea salt
(1) teaspoon of cayenne pepper

Pre-heat oven to 350º

Mix ingredients:
(2) eggs
(1/2) cup of water

Prepare large casserole dish
coat it with olive oil

Prepare (8) chicken breasts
boneless and skinless

Dip each chicken breast in egg mixture
roll it in dry mixture so it's completely covered
place in casserole dish and repeat with other pieces

Bake for 15-20 minutes and turn chicken (depending on thickness)
continue baking for another 10-15 minutes and serve.

O Those Baked Pears

Pre-heat oven to 400ºF.

Take a casserole and place pears (skin down, inside up)
4) pears cut in half and cored

Mix and pour on pears:
(3) tablespoons of butter (melted)
(1) tablespoon of canola oil
(1) tablespoon of raw brown sugar
(1) teaspoon of vanilla
(1) teaspoon of cinnamon

Bake until brown and bubbly. Ready serve

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